WEIGHT GAIN IN PREGNANCY

Weight During Pregnancy

Most women gain about 10–12.5 kg during pregnancy. This varies depending on your weight before pregnancy, and much of it is due to your growing baby.

Gaining too much weight can affect your health and may increase your blood pressure. However, do not diet during pregnancy. Instead, aim to eat a healthy, balanced diet.

Stay active by continuing your normal daily activities or safe exercise.

If you are concerned about your weight, speak to your midwife or doctor. They can offer advice, especially if you weigh more than 100 kg or less than 50 kg.